Organic Traditions Black Mulberries 227g - Ancient TCM Superfruit for Blood Nourishment & Vitality

Discover the power of a prized Traditional Chinese Medicine superfruit. For over 2,000 years, black mulberries (Sang Shen / 桑葚) have been revered in TCM as a potent blood-nourishing, Yin-tonifying tonic that supports liver and kidney health, promotes longevity, and enhances vitality. Organic Traditions brings you these ancient benefits in every hand-harvested, naturally dried berry—bursting with antioxidants, iron, Vitamin C, and authentic TCM wisdom.

Why Black Mulberries Are a TCM Treasure

In Traditional Chinese Medicine, black mulberries are classified as a superior-grade herb (上品 / shang pin)—reserved for foods that nourish life, support longevity, and can be consumed daily without side effects. Unlike sweet snacks that provide empty calories, black mulberries deliver functional nutrition backed by millennia of traditional use and modern scientific validation.

Traditional Chinese Medicine Properties

Chinese Name: Sang Shen (桑葚)
Pinyin: Sāng Shèn
Nature: Cool
Taste: Sweet
Meridians Entered: Liver, Kidney, Heart

Traditional TCM Benefits of Black Mulberries

Nourishes Blood (补血 / Bǔ Xuè)

Black mulberries are one of TCM's most effective blood-nourishing foods, traditionally used to:

• Address blood deficiency (fatigue, pale complexion, dizziness)
• Support healthy menstruation and post-menstrual recovery
• Nourish blood after childbirth or illness
• Combat anemia through natural iron content
• Improve circulation and blood quality

Tonifies Yin Energy (滋阴 / Zī Yīn)

Yin represents the cooling, moistening, nourishing aspect of the body. Black mulberries help:

• Replenish fluids in the body (dry skin, dry eyes, dry throat)
• Cool internal heat (night sweats, hot flashes, irritability)
• Nourish Kidney Yin (essential for aging gracefully)
• Balance Yin and Yang energies
• Support deep, restorative sleep

Supports Liver & Kidney Meridians

The liver and kidneys are considered the body's "root" organs in TCM:

• Liver: Stores blood, governs smooth flow of Qi, supports eye health
• Kidney: Stores essence (Jing), governs bones and marrow, controls aging process
• Black mulberries strengthen both organs simultaneously
• Traditionally used to prevent premature greying of hair (a sign of Kidney deficiency)
• Support healthy vision (liver blood nourishes the eyes)

Calms the Spirit (安神 / Ān Shén)

By nourishing blood and Yin, black mulberries indirectly calm the spirit:

• Reduce restlessness and anxiety
• Promote restful, deep sleep
• Support emotional balance
• Ease insomnia caused by blood or Yin deficiency

Moistens Intestines (润肠 / Rùn Cháng)

The sweet, moistening nature of black mulberries:

• Gently promotes regular bowel movements
• Relieves constipation caused by dryness or blood deficiency
• Supports healthy intestinal lining
• Provides natural fiber for digestive health

Modern Science Confirms Ancient Wisdom

Antioxidant Powerhouse

The deep black-purple color of mulberries indicates exceptional antioxidant content:

• Anthocyanins: Potent flavonoids that protect cells from oxidative stress, support cardiovascular health, and may help prevent chronic disease
• Resveratrol: The same compound found in red wine and grapes, known for anti-aging properties and longevity support
• Vitamin C: 15% DV per serving for immune function and collagen production

Studies show black mulberries have significantly higher antioxidant activity than white or red mulberries—validating TCM's traditional preference for the black variety.

Rich in Essential Nutrients

Iron (10% DV): Critical for blood health, oxygen transport, energy production. Especially important for menstruating women, athletes, and those with anemia.

Calcium (4% DV): Supports bone density, muscle function, and nervous system health.

Dietary Fiber (3g): Promotes digestive regularity, feeds beneficial gut bacteria, supports heart health.

Protein: Contains all essential amino acids in small amounts, making them a complete plant protein source.

Who Should Eat Black Mulberries?

✅ Perfect For:

Women with Blood Deficiency:

• Heavy menstrual periods
• Postpartum recovery
• Anemia or low iron
• Fatigue during menstruation

People with Yin Deficiency Signs:

• Night sweats or hot flashes
• Dry skin, eyes, or throat
• Restlessness or insomnia
• Premature greying of hair
• Lower back soreness (Kidney deficiency)

Aging Adults:

• Looking to support longevity and vitality
• Experiencing declining Kidney essence (Jing)
• Wanting to prevent or slow greying hair
• Supporting bone and joint health

Athletes & Active Individuals:

• Need iron for oxygen transport
• Require antioxidants for recovery
• Want natural energy without stimulants

Anyone Seeking:

• Natural immune support (Vitamin C)
• Heart health (antioxidants)
• Better sleep (calming properties)
• Digestive regularity (fiber)
• Clean, organic superfood snacks

⚠️ Caution For:

• Spleen Qi deficiency with diarrhea: Black mulberries are cooling and moistening, which may worsen loose stools in some individuals
• Pregnant women: Generally safe in food amounts, but consult your healthcare provider or TCM practitioner
• Cold constitution: If you have chronic coldness, combine with warming foods

How to Enjoy Organic Traditions Black Mulberries

Smoothies & Shakes

Blood-Nourishing Berry Smoothie:

• 1 cup almond milk
• 1 frozen banana
• 2-3 tbsp black mulberries
• 1 tbsp almond butter
• 1 tsp cacao powder
• Handful of spinach

Blend until smooth. Provides iron, antioxidants, and sustained energy.

Breakfast Bowls

• Oatmeal: Stir into warm oats with cinnamon and walnuts
• Yogurt Parfait: Layer with Greek yogurt, granola, and honey
• Chia Pudding: Mix into overnight chia pudding for texture and sweetness
• Smoothie Bowl: Top acai or pitaya bowls for extra antioxidants

Baking & Cooking

• Energy balls and raw desserts
• Muffins, scones, and quick breads
• Granola and trail mix
• Cookies and bars
• Savory dishes (salads, grain bowls)

Traditional TCM Tea

Sang Shen Tea (桑葚茶):

1. Add 1-2 tablespoons black mulberries to cup
2. Pour hot (not boiling) water over berries
3. Steep 10-15 minutes
4. Drink tea and eat the softened berries
5. Can combine with goji berries, red dates, or chrysanthemum

Trail Mix & Snacks

TCM Energy Mix:

• Black mulberries
• Goji berries
• Raw walnuts (brain health)
• Pumpkin seeds (Kidney support)
• Cacao nibs (heart health)

Straight from the Bag

Enjoy 1-3 tablespoons daily as a naturally sweet, chewy snack. No preparation needed!

Why Organic Traditions?

Organic Traditions is a Canadian company dedicated to bringing you the world's most nutrient-dense superfoods with transparency, quality, and sustainability. Their black mulberries are:

• ✓ Hand-Harvested at Peak Ripeness - Maximum nutrient density and flavor
• ✓ Naturally Dried - No sulfites, additives, or preservatives
• ✓ 100% Pure - Just black mulberries, nothing else
• ✓ Certified Organic - No pesticides or synthetic chemicals
• ✓ Non-GMO Project Verified - Clean, natural genetics
• ✓ Kosher Certified - Meets strict kosher standards
• ✓ Vegan & Gluten-Free - Suitable for all dietary needs

Product Specifications

• Brand: Organic Traditions
• Product Name: Certified Organic Black Mulberries
• Size: 227g (8 oz / approximately 7-8 servings)
• Serving Size: 30g (approximately 3 tablespoons)
• Origin: Hand-harvested, naturally dried
• Certifications: USDA Organic, Non-GMO Project Verified, Kosher, Vegan, Gluten-Free
• Ingredients: 100% Organic Dried Black Mulberries
• Contains: Tree nuts (processed in facility that handles tree nuts and sesame)
• Shelf Life: 12-18 months sealed, 6-12 months after opening

Nutrition Facts (Per 30g Serving)

Nutrient	Amount	% Daily Value
Calories	90	-
Dietary Fiber	3g	11%
Vitamin C	-	15%
Iron	-	10%
Calcium	-	4%

*Percent Daily Values based on 2,000 calorie diet

Storage Instructions

• Store in cool, dry place away from direct sunlight
• Seal bag tightly after opening (use resealable zipper)
• Can refrigerate to extend freshness
• Can freeze for up to 24 months
• Keep away from moisture to prevent clumping
• Best consumed within 6-12 months of opening for optimal flavor and nutrition

🌍 Worldwide Shipping Information

We ship internationally to select destinations. Delivery times vary based on location, customs, and factors beyond our control.

Frequently Asked Questions

What do black mulberries taste like?

Black mulberries have a balanced sweet-tart flavor—similar to a cross between blackberries and raisins. They're naturally sweet without any added sugars, with a soft, chewy texture. Less tart than goji berries, sweeter than dried cranberries.

Are black mulberries good for you?

Yes! Black mulberries are nutrient-dense superfruits rich in Vitamin C, iron, calcium, fiber, and powerful antioxidants like anthocyanins and resveratrol. They support immune health, cardiovascular function, blood health, and overall vitality.

What are the TCM benefits of black mulberries?

In Traditional Chinese Medicine, black mulberries (Sang Shen) nourish blood, tonify Yin energy, support liver and kidney meridians, calm the spirit, and moisten the intestines. They're traditionally used for premature greying, poor sleep, blood deficiency, and digestive regularity.

How many black mulberries should I eat per day?

A typical serving is 1-3 tablespoons (10-30g) daily. In TCM, 15-30g daily is commonly recommended for therapeutic effects. Start with smaller amounts and increase gradually.

Can I eat black mulberries if I'm pregnant?

Black mulberries are generally safe in food amounts during pregnancy, but always consult your healthcare provider or TCM practitioner before adding new foods to your diet while pregnant or breastfeeding.

Are these black mulberries or white mulberries?

These are authentic BLACK mulberries (the darkest variety), which have the highest antioxidant content and are the most prized in Traditional Chinese Medicine. Black mulberries are superior to white or red varieties for blood-nourishing and Yin-tonifying effects.

Do black mulberries have added sugar?

No! These are 100% pure dried black mulberries with absolutely no added sugars, sweeteners, or any other ingredients. The sweetness comes naturally from the fruit.

Are these sulfite-free?

Yes! These black mulberries contain no sulfites, sulfur dioxide, or any preservatives. They're naturally dried and completely pure.

Can I eat these if I have diabetes?

Black mulberries have a lower glycemic impact than many dried fruits, but they do contain natural fruit sugars. Consult your healthcare provider about appropriate serving sizes for your individual needs. The fiber content helps slow sugar absorption.

Where are these black mulberries grown?

Organic Traditions sources their black mulberries from certified organic farms. While the exact origin can vary by harvest, they're typically grown in regions with ideal mulberry cultivation conditions.

How long do they last after opening?

When stored properly in a cool, dry place in the sealed bag, they'll maintain quality for 6-12 months after opening. For maximum freshness, refrigerate or freeze.

Can children eat black mulberries?

Yes! Black mulberries are safe and nutritious for children ages 2+. They're a great healthy snack alternative to candy. Always supervise young children with dried fruits to prevent choking.

Related Superfoods You Might Like

• Goji Berries (Gou Qi Zi) - Another TCM blood-nourishing superfruit
• Organic Cacao Powder - Rich in antioxidants and magnesium
• Acai Powder - Amazonian antioxidant superfruit
• Raw Honey - Natural sweetener with medicinal properties
• Chia Seeds - Omega-3 rich superfood

Why Buy from Wellness Body Worx?

• ✓ TCM Practitioner-Approved - Selected by licensed Traditional Chinese Medicine practitioners
• ✓ Authentic Products - Genuine Organic Traditions products, never counterfeit
• ✓ Expert Guidance Available - Questions about TCM use? We can help.
• ✓ Fresh Stock - Regular turnover ensures optimal freshness and potency
• ✓ Competitive Pricing - Fair prices for premium organic superfoods
• ✓ International Shipping - We ship to select countries worldwide
• ✓ Local Etobicoke Clinic - In-person pickup available at our TCM clinic
• ✓ Secure Checkout - Multiple payment methods accepted